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The Gut – Take a Breath Retreat

29 Jan 2022 - 30 Jan 2022,
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A two day retreat at Petersham House, as we guide you on a transformative journey of self healing through the use of breath.

About
At The Gut we team up with the most progressive minds, teachers and practitioners, to enable learning, on and off the mat. For our two day Take A Breath retreat at the Petersham House, we have invited Kerry Dowson to guide you on a transformative journey of self-healing, through the use of the breath.

This two-day retreat is designed to allow you to drop back into your being by reconnecting to the breath, learning to release and self heal. Kerry Dowson BSc. (Hons) Ost. – an osteopath and expert breath worker – will help you to reconnect your mind and body through breath in order to release tension.

Arrive for a light breakfast before settling into the day with mindfulness meditation. Kerry Dowson picks up the pace with some movement and dancing to invigorate the breath, followed by a deep breathwork practice. Lunch will be set within the plant filled conservatory, whilst the afternoons will play host to yoga, sound healing and discussions. In the early evening relax by the fire before a light dinner and home time.

For enquiries, write to: hello@thegut.co.uk
Information
Dates
29 Jan 2022, 09:00 – 20:00
30 Jan 2022, 09:00 – 20:00
 
 
Location
Petersham House
Church Lane
Richmond
TW10 7AQ
 
 
Price
Tickets £375
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