Mindfulness: Nourish Your Senses

23 Jan 2019, Richmond
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As part of our series of wellbeing events, join mindfulness and happiness expert Palma Michel to learn about being more mindful when you eat.

So many of us think a great deal about what we eat to nourish ourselves, but hardly ever do we think about how we eat. Join mindfulness and happiness expert Palma Michel on a journey designed to nourish your senses. By focusing our awareness on the diversity of ingredients, where they come from and their texture and taste, we start to connect to food differently, nourishing our body, mind and heart. Being more mindful and bringing our full attention to the quality of how we eat can radically change our experience for the better.

This workshop will take place in our private glasshouse in Richmond and includes a light breakfast of fresh fruit, croissants, yogurt and granola on arrival.

Palma Michel is the Co-Founder of Profuse29, a global organisation that introduces mindfulness to organisations. Palma is a meditation & mindfulness teacher, sought-after coach and healer. Deeply committed to unlocking human potential in others and herself, Palma is passionate about empowering her clients to live with greater presence, meaning and love for life.

Her international clients include CEOs, founders, philanthropists, royalty, creatives, hospice patients and their families. She has been invited to teach at organisations such as Facebook, CNN, Warner Brothers, and LSE as well as renowned wellness destinations around the world including Chiva-Som and Amanpuri. Her meditations are featured on two of the most popular global meditation apps, Insight Timer and Meditation Studio.

Palma is the author of The Authority Guide To Mindful Leadership and has written for a number of wellness, lifestyle & business publications including The Guardian and The Sunday Times Style.

NB. Tickets are non-refundable and non-transferable.

Please note parking is restricted in the surrounding area and we encourage our visitors to travel via alternative means of transport whenever possible.
Petersham Nurseries
Church Lane
Off Petersham Road
TW10 7AB
Tickets £45